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Baby Sleep Training
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Hello & Welcome
Empowering the Parents and Caregivers
4 Things should be present in early development
The Meaning of Crying
Tools and Skills for Sleep Training
Set Up for Training Your Infant to Sleep Through the Night
Holistic Sleep Environment
Feeding for the First Few Weeks
Important Points for the First Few Weeks
Preparing the Ideal Bath
Routine Is Key
Circadian Rhythm
Baby Sleep Stages
Naps: Building Restful Daytime Sleep
The Method
Calming the Baby Down
Wean Off Overnight Feedings
Babies’ Temperament
Method 1: The No-Cry Method
Method 2: Pick-Up / Put-Down Method
Method 3: The Chair Method
Method 4: Check & Console
Method 5: Cry Out Method
Introduction
Hello & Welcome
Preview
Empowering the Parents and Caregivers
Preview
Module 1: Success Foundations
4 Things should be present in early development
The Meaning of Crying
Tools and Skills for Sleep Training
Set Up for Training Your Infant to Sleep Through the Night
Holistic Sleep Environment
Module 2: Newborn Care
Feeding for the First Few Weeks
Important Points for the First Few Weeks
Preparing the Ideal Bath
Module 3: Introduction to Sleep Training (0–3 Months)
Routine Is Key
Circadian Rhythm
Baby Sleep Stages
Naps: Building Restful Daytime Sleep
Module 4: Sleep Plan Step-by-Step Implementation
The Method
Calming the Baby Down
Wean Off Overnight Feedings
Babies’ Temperament
Module 5: Sleep Methods
Method 1: The No-Cry Method
Method 2: Pick-Up / Put-Down Method
Method 3: The Chair Method
Method 4: Check & Console
Method 5: Cry Out Method
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